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Empowering your safe weight loss!

The attraction of diet pills and there appealing weight loss claims can be hard to pass up. But are all diet pills as safe and effective as they claim to be?

weight loss supplementFrom our extensive research in the weight loss industry we have discovered that most of the claims made by manufacturers and retailers are not backed by any valid clinical and scientific studies. A large number of weight loss pills are now available from your local drugstore, supermarket, health shop and online. It is not surprising that only a few of these pills have actually been proven to be safe and effective.

Currently dietary supplements and weight loss products are not are not subjected to the same rigorous standards as prescription drugs and over the counter medications. As a result of the lack of testing many of the weight loss products on offer are marketed with very limited proof of effectiveness or safety.

Weight Loss Research has carried out extensive studies on many of the most popular diet pills and their ingredients in order to discover which diet pills can effectively help people to reach their weight loss goals. From our extensive research we have discovered a clinically proven product that can give you the initial support you need to achieve a new healthier lifestyle.

Please take the time to read through our up-to-date and extensive review of diet pills and their effectiveness before you choose to part with your hard earned money.

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Fitness and weight loss programs reviewed

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A healthy diet and fitness plan is a crucial part of living a well balanced and healthy life. A good weight loss program is also highly beneficial for long term weight loss.

Weight Loss Research has studied several online fitness and weight loss programs. In our guide we will discuss what we believe makes a good weight loss program. Then you will be able to make an informed decision about which fitness and weight loss program is right for you and more importantly which one is likely to actually work!

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What's healthy?

We all aware of the dangers of being too fat or thin, but what should we weigh? There are so many different opinions on what healthy is and what it is not – where do you start? Look no further we at Weight Loss Research will answer this for you. We get asked questions like this over and over again and so we decided to put together a quick guide to show you the best ways of assessing your weight and taking control of your weight in a health way.

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Good health is dependent on many factors not just your weight; genetics, what types of food you eat, whether you drink, whether you smoke, how active you are, the list goes on, therefore making it very difficult to determine how healthy you are.

Recent studies show most people today have a distorted view of what actually constitutes a healthy weight. This is mainly due to the media that surrounds us reflecting images of the “gorgeous” and “sexy” size nothing – It is important to remember that this is not healthy or realistic.

When assessing whether you are a healthy weight it is important that you asses yourself in an objective manner, not by looking in the mirror or comparing yourself to somebody else – we are all different shapes and sizes and contrary to popular is how it should be!


There are however scientific and medical calculations that can help to indicate ideal weight. The most popular and accurate calculation is known as the BMI calculation, this stands for Body Mass Index. Doctors use the BMI calculation to estimate a person’s healthy body mass. Research shows that people who are in the healthy BMI range tend to enjoy a much healthier life. You can check whether you have a healthy BMI by using our BMI calculator below. Use the table provided to see which category you fit into.

Body mass index chart
BMI Score Catergory
BMI Less Than 18.5 Under Weight
BMI 18.5 - 25 Ideal
BMI 25 - 30 Over Weight
BMI 30 - 40 Obese - Need To Lose Weight
BMI Over 40 Very Obese - Need To Lose Weight Now

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Today’s articles

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Sensible slimming is very important if want to sustain long-term weight loss. Quick-fix or fad diets are only ever going to be a short term fix. Quick-fix diets do not deal with the real obstacles you face when trying to lose weight and keep that weight off. Fad diets are often nutritionally inadequate, which can lead to other health problems and therefore actually make it harder for you to slim successfully in the future....

Whilst it is important to be happy with yourself no matter how much you weigh, if you are clinically obese unfortunately there are certain health risks you are prone to. This means that unless something is done, you will not stay healthy and happy for long!

It is important to note that these risks are for obese people, not just for people who are a little overweight. Obese generally means that you weigh...

Remember Weight Loss Research is here to help you. Review all the articles found on this website and if you still have questions then don't be afraid to contact us. We have trained staff who can give you the advice you require. If you have any serious condition you should always consult your doctor.